Zen Body Living

about

In the last 20+ years, Dana Ziegler has studied and taught Taoist qigong, been certified in Zen Shiatsu and Tui Na massage, studied and practiced Tao and Tibetan meditation, yoga, Pilates, improvisational dance, acting and voice. She is also a KRI-Certified Instructor of Kundalini Yoga. The synergy of her many disciplines gives her a uniquely inspiring and experienced perspective. When asked how she would sum up in a nutshell what she does, Dana says, "I am a teacher. It's what I do by nature. When I see those little lights going off in people's heads-- and they are smiling (and maybe even laughing)-- I know I've done good work!"

Dana Ziegler offers inspirational wellness coaching and Kundalini Yoga instruction to private individuals and corporate clients alike.

What skills will you have after your Zen Body Living wellness coaching sessions?

-  Learn to simplify, simplify, simplify
-  Create an environment conducive to well-being
-  Make space for change
-  Identify and prioritize what's important
-  Support and improve growth and balance-- in body, mind & spirit
-  Maintain a program for positive change
-  Rediscover everyday simple pleasures-- and learn to focus on abundance!