Zen Body Living

Dana Ziegler offers inspirational life coaching and instruction in meditation, Kundalini Yoga and Taoist Qigong.

What will you learn?

-  How to simplify, simplify, simplify

-  How to make space for change
-  How to create a personal environment conducive to well-being
-  How to identify and prioritize what's important
-  How to support personal growth and maintain balance
-  How to build a program for positive, lasting change

about

Beginning her dive into the realm of healthy living practices in 1995, Dana has studied and taught Taoist qigong, attained certification in Zen Shiatsu and Tui Na massage, studied and practiced Tao and Tibetan meditation, Chen-style T'ai Chi Ch'uan, Kempo-based self-defense, yoga, Pilates, improvisational dance, acting and voice. She is also a KRI-Certified Instructor of Kundalini Yoga. The synergy of her many disciplines gives her a uniquely inspiring and experienced perspective. In sum, Dana says, "I am a teacher. It's what I am by nature. When I see those little lights going off in people's heads-- and they are smiling (maybe even laughing)-- I know they are going to use the tools they've learned to enact lasting, epic, positive change!"